back day

Pull ups band assisted from 2nd peg
5x3

Tbar rows

90 x 10
135 x 10
180 x 10
225 x 10
250 x 10

Pendlay rows

135 x 10
155 x 10
175 x 8
195 x 6
215 x 4

Dumbell curls

35 x 10 x 5

Published with Blogger-droid v1.7.4