bench

Wide grip flat
Bar x 10
95 x 10
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
265 x 3 (5 lb pr)

Dumbell fly
35 x 10 x 3

Close grip flat
135 x 5
155 x 5
175 x 5
195 x 5
215 x 3 (over all pr. 10 lbs more and two reps more lol)

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