rows and a side of broceps.

Band pulls ups at 21 inch peg
5 x 5

T bar rows
90 x 10
115 x 10
135 x 10
160 x 10
180 x 8
205 x 5
225 x 5
250 x 5

Pendlay rows

135 x 10
155 x 10
175 x 8
195 x 6
215 x 6

Barbell curlzzzzzzzzz

Bar x 10
65 x 10
75 x 10
85 x 10

Dumbell hammer curlzzzzzz

55 x 10
65 x 10 x 2

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