Monday, November 21, 2011

rack pulling goodness.

Deads to warm up.

135 x 5
185 x 5
235 x 5

Rack pulls

335 x 5
385 x 4
435 x 3
505 x2
585 x failed twice. Felt good about the 505, just popped right up bit this one I couldn't even get the bar more than a half inch up.....

535 x 1 felt heavy as hell....

435 x 2

Called it a day there. Think I'm getting sick again. Went to bed feeling like crapness last night and woke up not much better.
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