bench day is teh suck....

Wide grip flat bench

135 x 10 x 3
160 x 5
185 x 5
235 x 5
260 x 3
260 x 1

Dumbell skull crushers
25 x 10
35 x 10 x 2

Close grip flat bench

135 x 10
150 x 10
165 x 5
165 x 2

Presses feel hard.....hate diets but want to trim some of the fat off.

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