a little bit of rows and curling in the squat rack.

Band pull ups from 2nd peg
4 x 5

Band chins from 2nd peg
5 x 4

Reverse grip barbell rows
Bar x 15
90 x 10
135 x 10
180 x 10
225 x 5

Back flys
35 x 10 x 3

Barbell curls (in my squat rack. Yeah that's right. I'm curling in the squat rack!!!!)
Bar x 10
65 x 10
75 x 10
85 x 5
95 x 5
105 x 5

Hammer dumbell curls
55 x 10 x 3

Published with Blogger-droid v1.7.4