rack pulls and a little bit of shoulder.

Rack pulls from first pin. Can't go any lower lol
135 x 10
185 x 10
245 x 10
335 x 1 x 5
385 x 1 x 4
425 x 1 x 3
475 x 1 x 2

Strength felt way way down. Cut it here rather then taxing the CNS to much....

Standing shoulder press

Bar x 10
95 x 10
105 x 8
115 x 5
135 x 5
150 x 5
165 x 2
135 x 5 x 2

Dumbell shrugs

125 x 15 x 3

Barbell shrugs

315 x 15
365 x 15
405 x 10

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