you have to do your squats before you get any stuffing.....

Squats
Body weight x 10
Bar x 10
135 x 5
180 x 5
225 x 5
270 x 5
315 x 3 x 2

Hamstring curls
25 x 20
50 x 15
75 x 10
100 x 5 x 2

Standing calf raises
365 x 15
405 x 15
455 x 15
405 x 15
365 x 15

Leg extensions

50 x 10
75 x 10
100 x 10
125 x 5
150 x 5
175 x 5
200 x 5
225 x 5
250 x 5
275 x 5
300 x 5

I was trying to see how heavy I could go before fail but I ran out of loading bar space....need more 100 lb plates lol

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