tales from the rhino pit
Wednesday, November 16, 2011
shoulder suckage....
Strict shoulder press
Bar x 10
95 x 10
135 x 5 x 2
155 x 4
Push press
175 x 4
195 x 1
High rows
135 x 5 x 4
Dumbell shrugs
95 x 20
105 x 20
115 x 20
125 x 20
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