Tuesday, November 29, 2011

bench day

Wide grip flat bench
135 x 10 x 3

180 x 8

225 x 5

250 x 3

250 x 2

225 x 4


Close grip flat bench
135 x 8
145 x 6
155 x 5
165 x 5
175 x 4
185 x 3

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