leg suckage....

Squat
Body weight x 10
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2 (suckage)

Hamstring curls
25 x 15
50 x 10
75 x 10
100 x 10

Standing calf raises

315 x 15
360 x 15
405 x 15

Leg extensions

100 x 10
125 x 10
150 x 10
175 x 10
200 x 5
225 x 5

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