rows upon rows upon rows.....

Pull ups

Body weight x 2 x 2
Band from 2nd peg x 5 x 4

T bar rows

90 x 10
135 x 10
180 x 10
225 x 10
270 x 5
225 x 10
180 x 10
135 x 10

Pendlay rows

135 x 10
185 x 5
225 x 5 x 2
180 x 5 x 2
135 x 10

Dumbell rows

95 x 10 x 3

Barbell curls

Bar x 10
60 x 10
70 x 10
80 x 5
95 x 5

Dumbell hammer curls
45 x 10
55 x 10
65 x 8
75 x 6

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