110 x 5
140 x 5
165 x 5
Working sets
195 x 3
220 x 3
250 x 6 ... Almost had 7 but stalled right at the transition to lockout...need stronger triceps....
Assistance work
Close grip bench
@ 135 x 10 for 5 sets
Ab wheel x 15 for 4 sets
Chins x 2 for 5 sets (my arms and shoulders are trashed so I bailed on these and I'm ok with that)
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