tales from the rhino pit
Thursday, January 19, 2012
531 week 4 day 3 squat deload.
Body weight x 10
145 x 5
185 x 5
225 x 5
185 x 10 for 5 sets.
Chin ups
x 2 for 15 sets
Crunches with a 45 plate
x 10 for 5 sets.
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