tales from the rhino pit
Monday, January 16, 2012
531 week 4 day 1 deload - dead lift
dead lift
185 x 5
225 x 5
275 x 5
assistance
dead lift
225 x 10 for 5 sets
chin ups
x 2 x 10
pendlay rows
135 x 10 for 5 sets
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