531 cycle 2 week 1 day 3 squat

Warm up sets

150 x 5
190 x 5
225 x 5

Working sets

245 x 5
280 x 5
320 x 10 (massive pr)

Assistance work

Chin ups
x 2 for 10 sets

Hamstring curls (shut it Mr Sullivan. I was tired and lazy)

75 x 12 for 5 sets

Ab wheel

x 12 for 5 sets

I am totally trashed.

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