531 cycle 2 week 1 day 1 dead lift

Dead lift

Warmup sets

185 x 5
230 x 5
275 x 5

Working sets

300 x 5
345 x 5
395 x 9

Assistance work

Chin ups x 2 for 10 sets

Ab wheel x 13 for 5 sets

Tbar rows
150 x 10 for 5 sets.

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