531 week 3 day 4 - military press

Warm up
Bar x 10
70 x 5
90 x 5
110 x 5

Working sets
135 x 5
155 x 3
170 x 5

Assistance work

Military press
95 x 10 for 5 sets

Chin ups
Body weight x 3 for 5 sets

Dumbell shrugs (shut it Mr Sullivan!)
135 x 10 for 5 sets.

Published with Blogger-droid v1.7.4