531 cycle 2 week 2 day 1 dead lift.

Warm up sets

185 x 5
230 x 5
275 x 5

Working sets

320 x 5
370 x 5
415 x 8

Assistance work

Romanian dead lifts.
@ 185 x 10 for 5 sets

Chin ups
x 2 for 10 sets

Dumbell curls
@ 35 x 12 for 5 sets (this seams to be helping the Tendonitis flare ups stay to a minimum so I'm gonna keep doing them.)

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