531 week 4 day 4 military press deload.

Bar x 10
75 x 5
95 x 5
115 x 5
105 x 10 for 5 sets.

High pulls
175 x 5 for 10 sets.

Chin ups
2 x 7 sets. Tendonitis started to flicker so I called it a day. Took me about 40 minutes for all of it. I'm satisfied.

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