531 cycle 2 week 1 day 4 military press

Warmup sets

75 x 5
95 x 5
110 x 5

Working sets

120 x 5
140 x 5
155 x 8

Assistance work

Chins x 2 for 10 sets

High pulls @ 155 x 5 sets

Dumbells curls @ 35 x 12 for 5 sets.

Published with Blogger-droid v1.7.4