Warm up sets
110 x 5
140 x 5
165 x 5
Working sets
180 x 5
205 x 5
235 x 10, almost had 11. Exploded off the chest and got it to the start of lockout but hit that invisible wall and hovered there fighting it for a few seconds before I had to dump it. Still pretty damm satisfied to get 10
Assistance work
Chins x 2 x 6 just didn't have it in me today to do these.....
Close grip flat bench
135 x 10 for 5 sets
Ab wheel x 15 for 4 sets.
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