531 week 3 day 3 squats

Warm up
Body weight x 10

145 x 5
185 x 5
220 x 5

Working sets
275 x 5
310 x 3
345 x 5

Assistance work

Chin ups x 2 for 10 sets

Squats 145 x 10 for 2 sets. Was going to do 5 sets but damm I'm tired lol

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