531 week 4 day 2 deload bench

110 x 5
135 x 5
160 x 5

Assistance
Bench

135 x 10 for 5 sets.

Crunches
x 10 for 5 sets

Chin ups

x 2 for 8 sets.

Tendonitis kicked in and my arm is killing me so I cut the chins short two sets....

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