squats and legs.

150 x 5 x 3
200 x 5
225 x 3
250 x 3
275 x 3
300 x 3
325 x 1 x 2

Ham curls
25 x 20
50 x 15
75 x 10
100 x 5

Standing calf raises
300 x 15
325 x 15
350 x 10
400 x 10

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