bench n stuff.

Flat bench wide grip
Bar x 10
100 x 10
150 x 10
175 x 5
200 x 5
225 x 5
250 x 5
275 x 1 (tried for a double and almost had it but I was gassed from the working sets prior. Pretty sure I could crush a double if I wasn't tired)

Dumbell shrugs
130 x 20 x 4

Flat bench super close grip
150 x 5
175 x 5
200 x 5
225 x 5

Dumbell shoulder press
35 x 10
45 x 10
55 x 10

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