monkey work and some rows.

Band pull ups 3rd peg
5 x 3

Band chins from 3rd peg
5 x 3

Reverse grip rows
100 x 10
125 x 10
150 x 10
175 x 5
200 x 5

Dumbell rows
75 x 10
85 x 10
95 x 10

Back flys
35 x 10 x 3

Barbell curlzzzzzzzzzzzzzzz.....
60 x 10 x 4

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