deads, pressing and shrugging off the pain.

2 inch deficit deads

150 x 5
200 x 5
250 x 5
300 x 5
350 x 5
400 x 4
425 x 2
400 x 3
375 x 3


Strict shoulder press

100 x 10 x 2
125 x 5 x 2
150 x 5


Dumbell shrugs

130 x 20 x 3

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