bench and aux.

Wide grip flat bench
100 x 10
125 x 10
150 x 10
175 x 5
200 x 5
225 x 5
250 x 4
300 x 1 (new max pr)

Skull crushers
60 x 10 x 3

Bench dumbell flys
35 x 10 x 3

Super close grip flat bench
100 x 10
125 x 10
150 x 10

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