chest and triceps

Wide grip flat bench
125 x 10 x 3
150 x 5
175 x 5
200 x 5
225 x 5
250 x 3
250 x 2 x 2
225 x 5

Skull crushers
60 x 10
70 x 10
80 x 10 x 2

Dumbell flys
35 x 10 x 3

Super close grip flat bench
125 x 10 x 3

Feel pretty good for the first day back after deload. Now to push for the next 3 weeks then another deload and Tucson games.

Published with Blogger-droid v1.7.4