back and monkey work.

Band chins from the 3rd peg
x5 x3

Band pull ups from 3rd peg
x5 x3


Dumbell rows

75 x 10
85 x 10
95 x 10
105 x 5
115 x 5
130 x 5


Bent over rear flys
35 x 10 x 4

Dumbell curlzzzzzzzzzzzzzzzzzz *snort* wha? Oh....

35 x 10 x 5

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