back done Romanian style.

Reverse grip rows

100 x 10
125 x 10
150 x 10
175 x 5
200 x 5
225 x 5

Romanian dead lifts

100 x 10
150 x 10
200 x 10
250 x 5
300 x 5
350 x 5

Dumbell rows

75 x 10 x 3

Dumbell curlzzzzzzzzzzzzzz.....

35 x 12 x 3

Arms are trashed, lower back is worn out and upper back is sore as hell. Hit the points for sure.

Satisfied.

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