tales from the rhino pit
Sunday, May 27, 2012
531 cycle 5 week 2 day 3 dead lift
Warm up sets
225 x 5
285 x 5
335 x 3
Working sets
395 x 3
445 x 3
495 x 5
Assistance work
Chins x 2 for ten sets
Pendlay rows @ 185 for 5 x 5
Dumbell curls @ 35 for 10 x 5
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