tales from the rhino pit
Thursday, May 17, 2012
531 cycle 5 week 1 day 1 squat
Warm up
175 x 5
215 x 5
255 x 5
Working sets
275 x 5
325 x 5
365 x 12
Assistance work
Ab wheel x 10 for 5 sets
Barbell standing calve raises
@405 x 10 for 5 sets
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