tales from the rhino pit
Friday, May 4, 2012
531 cycle 4 week 3 day 4 military press
Warm up sets
85 x 5
105 x 5
125 x 5
Working sets
155 x 3
175 x 3
205 x 3
Assistance work
Push press @ 225 x 2 almost had 3
High pulls @ 185 x 5 for 5 sets
Military press @ 135 x 5 for 5 sets
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