tales from the rhino pit
Friday, May 18, 2012
531 cycle 5 week 1 day 2 military press
Warm up sets
85 x 5
115 x 5
135 x 5
Working sets
145 x 5
165 x 5
195 x 5
Push press 225 x 4, 235 x 1, 245 x ..fail...
High pulls @ 205 x 5 for 5 sets
Dumbell shrugs @ 135 x 15 for 4 sets
Assistance work
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