tales from the rhino pit
Monday, May 28, 2012
531 cycle 2 week 2 day 4 bench
Warming sets
135 x 5
165 x 5
195 x 3
Working sets
225 x 3
265 x 3
295 x 4
Assistance work
Ab wheel x 10 for 5 sets
Close grip bench @ 225 for 5 x 5
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