tales from the rhino pit
Saturday, June 16, 2012
531 cycle one week 1 day 2 military press
Warm up sets
75 x 5
95 x 5
115 x 5
Working sets
135 x 5
155 x 5
175 x 9 failed lock out on 10 but was so close....
Shrugs at 135 dumbell for 20 x 4
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