tales from the rhino pit
Thursday, June 14, 2012
531 cycle 1 week 1 day 1 squat
Warm up sets
175 x 5
205 x 5
235 x 5
Working sets
285 x 5
325 x 5
365 x 14
Assistance
Standing calf raises @ 405 x 10 for 4 sets
Tendonitis flare, calling it a day...
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