tales from the rhino pit
Friday, June 22, 2012
531 cycle 1 week 2 day 1 squats
Warm up sets
170 x 5
215 x 5
260 x 5
Working sets
300 x 3
345 x 3
385 x 10
Assistance work
Ab wheel x 10 for 5 sets
Standing calf raises @ 405 x 10 for 5 sets
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