tales from the rhino pit
Sunday, June 10, 2012
531 cycle 5 week 3 day 3 dead lift
Warm up sets
225 x 5
285 x 5
335 x 5
Working sets
405 x 3
465 x 3
515 x 3
Assistance
Pendlay rows @ 225 x 5 for 5 sets
Banded pull ups 5 x 5
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