tales from the rhino pit
Monday, July 2, 2012
531 cycle 1 week 3 day 4 bench
Warm up
120 x 5
150 x 5
175 x 5
Working sets
220 x 3
250 x 3
280 x 6
Assistance
225 x 5 for 5
Skulls @ 60 x 10 for 5
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