tales from the rhino pit
Monday, July 2, 2012
531 cycle 1 week 3 day 4 bench
Warm up
120 x 5
150 x 5
175 x 5
Working sets
220 x 3
250 x 3
280 x 6
Assistance
225 x 5 for 5
Skulls @ 60 x 10 for 5
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Sunday, July 1, 2012
531 cycle 1 week 3 day 3 dead lift
Warm up sets
205 x 5
255 x 5
305 x 5
Working sets
385 x 3
435 x 3
485 x 5
Assistance work
225 pendlay rows x 10 for 3 sets
Dumbell curls @ 35 x 10 for 5 sets
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