Monday, July 2, 2012

531 cycle 1 week 3 day 4 bench

Warm up

120 x 5
150 x 5
175 x 5

Working sets

220 x 3
250 x 3
280 x 6

Assistance

225 x 5 for 5

Skulls @ 60 x 10 for 5
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Sunday, July 1, 2012

531 cycle 1 week 3 day 3 dead lift

Warm up sets

205 x 5
255 x 5
305 x 5

Working sets

385 x 3
435 x 3
485 x 5

Assistance work

225 pendlay rows x 10 for 3 sets

Dumbell curls @ 35 x 10 for 5 sets
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